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Real Salt Lake vs Seattle Sounders result, stats & H2H

Real Salt Lake

2–1

Seattle Sounders

Aiden Hezarkhani
Ariath Piol

Cristian Roldán

01/03/2026 02:30 · America First Field

Real Salt Lake2–1Seattle Sounders

Key events

Goals, cards and substitutions, minute by minute

Key events

Aiden Hezarkhani
Ariath Piol
Zavier Gozo
Dominik Marczuk
Philip Quinton

Cristian Roldán
Hassani Dotson

Key stats

The main team numbers from the match feed; all of them are in the Stats tab

Key stats

Real Salt LakeSeattle Sounders

5Shots on target7

9Fouls7

3Yellow cards1

0Red cards0

All stats (8)

Top-rated players

Highest player ratings from the official match data feed

Top 5

Real Salt Lake

Seattle Sounders

Rafael CabralGK · 90′Player of the match8.9
Zavier GozoMF · 90′8.0
Aiden HezarkhaniFW · 72′7.9
Cristian RoldánMF · 90′7.6
Luca MoisaMF · 60′7.3

Rafael CabralGK · 90′Player of the match8.9
Zavier GozoMF · 90′8.0
Aiden HezarkhaniFW · 72′7.9

Cristian RoldánMF · 90′7.6
Albert RusnákMF · 89′7.2
Paul RothrockMF · 90′7.0

All player stats →

Match information

Competition, kick-off in your time zone, venue and referee

Match information

Competition: MLS
Kick-off: Sun 1 Mar 02:30 EET
Stadium: America First Field
Capacity: 21,810
City: Sandy, Utah

Head-to-head

Results between the two teams and each team's latest matches. W win · D draw · L loss

Head-to-head

19Real Salt Lake wins

10Draws

18Seattle Sounders wins

Last matches: Real Salt Lake

29.10.26MLSAustin FCReal Salt Lake12W
25.10.26MLSReal Salt LakeSt. Louis City30W
18.10.26MLSSporting Kansas CityReal Salt Lake13W
15.10.26MLSReal Salt LakeSan Jose Earthquakes11D
10.10.26MLSPhiladelphia UnionReal Salt Lake21L

Last matches: Seattle Sounders

29.10.26MLSSeattle SoundersHouston Dynamo01L
25.10.26MLSSan Diego FCSeattle Sounders22D
18.10.26MLSSeattle SoundersCF Montreal11D
15.10.26MLSFC DallasSeattle Sounders10L
10.10.26MLSNew England RevolutionSeattle Sounders03W

Head-to-head matches

24.09.26MLSSeattle SoundersReal Salt Lake20L
01.03.26MLSReal Salt LakeSeattle Sounders21W
12.10.25MLSSeattle SoundersReal Salt Lake10L
01.03.25MLSReal Salt LakeSeattle Sounders20W
30.05.24MLSSeattle SoundersReal Salt Lake11D
16.05.24MLSReal Salt LakeSeattle Sounders20W

2.06Avg goals36%Both scored38%Over 2.5

W/D/L from the perspective of the team in the list title (mutual games: the home team of this match).

Real Salt Lake vs Seattle Sounders: head-to-head record

47 meetings since 2009: results, goals, BTTS and over/under.

19Real Salt Lake wins

10Draws

18Seattle Sounders wins

49:48Goals (Real Salt Lake : Seattle Sounders)

2.06Goals per match

36%BTTS

68%Over 1.5

38%Over 2.5

11%Over 3.5

Real Salt Lake at home: 15-5-235:12 goals in 22 games
Seattle Sounders at home: 16-5-436:14 goals in 25 games
Real Salt Lake's biggest win: 3–0Real Salt Lake 3–0 Seattle Sounders, 15 Aug 2019
Seattle Sounders's biggest win: 4–0Seattle Sounders 4–0 Real Salt Lake, 31 May 2014

Meetings (20 most recent)

Date	Competition	Home	Score	Away
24 Sept 2026	MLS	Seattle Sounders	2–0	Real Salt Lake
1 Mar 2026	MLS	Real Salt Lake	2–1	Seattle Sounders
12 Oct 2025	MLS	Seattle Sounders	1–0	Real Salt Lake
1 Mar 2025	MLS	Real Salt Lake	2–0	Seattle Sounders
30 May 2024	MLS	Seattle Sounders	1–1	Real Salt Lake
16 May 2024	MLS	Real Salt Lake	2–0	Seattle Sounders
30 Apr 2023	MLS	Real Salt Lake	0–0	Seattle Sounders
5 Mar 2023	MLS	Seattle Sounders	2–0	Real Salt Lake
15 Aug 2022	MLS	Seattle Sounders	1–2	Real Salt Lake
5 Mar 2022	MLS	Real Salt Lake	1–0	Seattle Sounders
24 Nov 2021	MLS	Seattle Sounders	0–0	Real Salt Lake
19 Sept 2021	MLS	Real Salt Lake	1–0	Seattle Sounders
24 Jun 2021	MLS	Seattle Sounders	2–1	Real Salt Lake
8 Oct 2020	MLS	Seattle Sounders	2–1	Real Salt Lake
3 Sept 2020	MLS	Real Salt Lake	2–2	Seattle Sounders
24 Oct 2019	MLS	Seattle Sounders	2–0	Real Salt Lake
15 Aug 2019	MLS	Real Salt Lake	3–0	Seattle Sounders
7 Apr 2019	MLS	Seattle Sounders	1–0	Real Salt Lake
3 Jun 2018	MLS	Real Salt Lake	2–0	Seattle Sounders
26 May 2018	MLS	Seattle Sounders	0–1	Real Salt Lake

Every meeting we have on record: our match archive plus the head-to-head feed.

Form, last 5 matches

Newest first: result, date and competition, opponent, score. H = home, A = away

Real Salt Lake3W 1D 1L · goals 10–5

W29.10MLSAAustin FC2–1
W25.10MLSHSt. Louis City3–0
W18.10MLSASporting Kansas City3–1
D15.10MLSHSan Jose Earthquakes1–1
L10.10MLSAPhiladelphia Union1–2

Seattle Sounders1W 2D 2L · goals 6–5

L29.10MLSHHouston Dynamo0–1
D25.10MLSASan Diego FC2–2
D18.10MLSHCF Montreal1–1
L15.10MLSAFC Dallas0–1
W10.10MLSANew England Revolution3–0

Goals and trends · last 10

Averages and shares from each team's latest matches, all competitions

Real Salt LakeSeattle Sounders

1.4Goals scored per game1.7

1.4Goals conceded per game1.1

50%Both teams scored60%

70%Over 2.5 goals50%

2Clean sheets2

30%Failed to score20%

2-1-2Home team at home · away team away (W-D-L)1-3-1

Season stats

Per game this season, each team in its own league

Real Salt LakeSeattle Sounders

MLS 2025 · 35 gamesMLS 2026 · 27 games

1.1Goals scored1.3

1.5Goals conceded1.2

4.7Corners5.5

14.5Shots13.6

52%Possession50%

2.7Yellow cards1.6

20%Clean sheets30%

29%Failed to score26%

9-1-7Home / away record (W-D-L)4-5-5

Match stats

Team and player statistics from the match feed

Match statistics

Real Salt LakeSeattle Sounders

Top stats

5Shots on target7

Passes

332Passes511

267Accurate passes436

80%Pass accuracy85%

Defence

9Fouls7

6Goalkeeper saves3

Discipline

3Yellow cards1

0Red cards0

Player statistics

Top-rated players

8.9Rafael CabralReal Salt Lake
8.0Zavier GozoReal Salt Lake
7.9Aiden HezarkhaniReal Salt Lake
7.6Cristian RoldánSeattle Sounders
7.3Luca MoisaReal Salt Lake

Real Salt Lake (16)

Seattle Sounders (16)

Ratings and per-player numbers come from the official match data feed. Hover or long-press a column header for its full name.

Standings

Both teams highlighted, with the clubs around them

Table · Western Conference

#	Team	P	GD	Pts	Form
7	Colorado Rapids	32	+1	43	DWDDD
8	Seattle Sounders	32	+1	43	LDDLW
9	Real Salt Lake	32	+1	42	WWWDL
10	Los Angeles Galaxy	32	-9	41	DDWLW

Line-ups

Starting XI and formations, with ratings, goals, cards and substitutions when the feed has them

Line-ups

Real Salt LakeFormationSeattle Sounders

Real Salt Lake

Seattle Sounders

Goal
Yellow card
Captain
Player rating (match feed)

Substitutes

24Stefan Frei
33Cody Baker

Comments

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About this match

Real Salt Lake vs Seattle Sounders preview

Real Salt Lake and Seattle Sounders met in the MLS on Sun, 1 Mar 2026, and the match finished 2–1.

Form · last 5 matches

Real Salt LakeWWWDL10 scored · 5 conceded

Seattle SoundersLDDLW6 scored · 5 conceded

Key facts · last 5

Real Salt LakeSeattle Sounders

1.4Goals scored per game1.7

1.4Goals conceded per game1.1

50%Both teams scored60%

70%Over 2.5 goals50%

2Clean sheets2

Head-to-head in numbers

19Real Salt Lake wins

10Draws

18Seattle Sounders wins

47 meetings · 2.1 goals per game · both teams scored in 36%

League table

Real Salt Lake9th42 pts · 32 played

Seattle Sounders8th43 pts · 32 played

Seattle Sounders lead by 1 pts

Read the full match preview

Recent form over the last 5: Real Salt Lake WWWDL (goals 10–5), Seattle Sounders LDDLW (goals 6–5).

Both teams scored in 50% of Real Salt Lake's recent games and 60% of Seattle Sounders's; over 2.5 goals landed in 70% and 50% respectively.

Per game, Real Salt Lake average 1.4 goals scored and 1.4 conceded (clean sheets: 2), Seattle Sounders 1.7 and 1.1 (clean sheets: 2).

Across 47 head-to-head games the record reads 19–10–18 (wins–draws–losses) from Real Salt Lake's side.

Those 47 games averaged 2.1 goals, with both teams scoring in 36% of them.

Real Salt Lake sit 9th on 42 pts after 32 games, Seattle Sounders 8th on 43 pts.

Nito explains: Real Salt Lake vs Seattle Sounders

What the numbers on this page mean, in plain words. Every figure comes from our match data.

How often do Real Salt Lake and Seattle Sounders matches see both teams score?

Both teams to score (BTTS) pays on "Yes" when each side scores at least once. It happened in 50% of Real Salt Lake's last 10 matches and 60% of Seattle Sounders's last 10. In their 47 recorded meetings it was 36%. In this match it landed (Real Salt Lake 2-1 Seattle Sounders).

What does over 2.5 goals mean for this match?

Over 2.5 goals wins when the match has 3 or more goals. Real Salt Lake reached that in 70% of their last 10 matches, Seattle Sounders in 50% of their last 10. Their 47 meetings averaged 2.1 goals (38% over 2.5). This match had 3 goals: over.

What does the form guide WWWDL mean?

W = win, D = draw, L = loss, newest result first. Real Salt Lake, last 5: 3 W · 1 D · 1 L (10 scored, 5 conceded). Seattle Sounders, last 5: 1 W · 2 D · 2 L (6 scored, 5 conceded).

Where do Real Salt Lake and Seattle Sounders stand in the table?

Real Salt Lake are 9th with 42 points from 32 games. Seattle Sounders are 8th with 43 points from 32 games. The gap between them is 1 points.

Real Salt Lake vs Seattle Sounders: questions & answers

Who won Real Salt Lake vs Seattle Sounders?

Real Salt Lake won 2–1.

Did both teams score in Real Salt Lake vs Seattle Sounders?

Yes, the match finished 2–1.

When was Real Salt Lake vs Seattle Sounders played?

Real Salt Lake vs Seattle Sounders was played on Sun, 1 Mar 2026 at 02:30 (GMT+2) at America First Field.

What is the head-to-head record between Real Salt Lake and Seattle Sounders?

47 meetings: Real Salt Lake 19 wins, 10 draws, Seattle Sounders 18 wins. Those 47 games averaged 2.1 goals, with both teams scoring in 36% of them.

Real Salt Lake vs Seattle Sounders result, stats & H2H

Real Salt Lake

Seattle Sounders

Key events

Key events

Key stats

Key stats

Top-rated players

Match information

Match information

Head-to-head

Head-to-head

Last matches: Real Salt Lake

Last matches: Seattle Sounders

Head-to-head matches

Meetings (20 most recent)

Form, last 5 matches

Goals and trends · last 10

Season stats

Match stats

Match statistics

Top stats

Passes

Defence

Discipline

Player statistics

Top-rated players

Standings

Table · Western Conference

Line-ups

Line-ups

Substitutes

Comments

Real Salt Lake vs Seattle Sounders preview

Form · last 5 matches

Key facts · last 5

Head-to-head in numbers

League table

Nito explains: Real Salt Lake vs Seattle Sounders

How often do Real Salt Lake and Seattle Sounders matches see both teams score?

What does over 2.5 goals mean for this match?

What does the form guide WWWDL mean?

Where do Real Salt Lake and Seattle Sounders stand in the table?

Real Salt Lake vs Seattle Sounders: questions & answers

More on this match

Key stats

Key stats

Top-rated players

Match stats

Match statistics

Top stats

Passes

Defence

Discipline

Player statistics

Top-rated players

Standings

Table · Western Conference

Form, last 5 matches

Goals and trends · last 10

More on this match

Season stats

Line-ups

Line-ups

Substitutes

Meetings (20 most recent)

Head-to-head

Head-to-head

Last matches: Real Salt Lake

Last matches: Seattle Sounders

Head-to-head matches

Key facts

Form · last 5 matches

Key facts · last 5

Head-to-head in numbers

League table

Real Salt Lake vs Seattle Sounders: questions & answers

Nito explains: Real Salt Lake vs Seattle Sounders

How often do Real Salt Lake and Seattle Sounders matches see both teams score?

What does over 2.5 goals mean for this match?